Ballet4Life, founded in 2004 and specialising in Ballet, Dance & Movement for Adults 50+ and upwards, will offer a enjoyable, stimulating, and effective Gentle Classical Ballet Class followed by some easy Stretching Exercises, led by a top industry professional and done to an array of brilliant classical music selections to uplift and inspire all attendees. This session will wrap up with 10 minutes to chat together and/or to ask the Ballet4Life Instructor any questions. All levels are welcome. No Ballet Barre or Ballet Gear is required and all movements can be adapted to suit individual needs.
Ballet4Life hugely helped to pioneer the way for authentic Ballet Classes and Courses in London, for people over 50 over eighteen years ago, and they pride themselves on their 50+ Ballet Programme, now referred to as Silver or Golden Swans.
Helpful tips: Ballet helps to increase balance, core strength, mental acuity, co-ordination, confidence, and mood.
All are welcome to come along and give your inner Ballet Dancer a go!
