Hatha Yoga

PIlates4you Studio 2-3 Inverness Mews, Greater London

Hatha simply refers to the practice of physical yoga postures. Hatha is a general category that includes most yoga styles like an umbrella cover all styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. […]

Free

Pilates on Mat

PIlates4you Studio 2-3 Inverness Mews, Greater London

This event is focused on joint mobility, muscle strength and stretching and strengthening through the wisdom of Joseph Pilates' work. Each exercise will take you to lifetime journey to experience what it means for the 8 principles of the Pilates Method.

Free
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Silver Sunday