Silver Sunday Event for Older Adults
Join us for a FREE event at the Pilates4you Studio, featuring a variety of equipment including two Reformers, a Cadillac, Ladder Barrel, Spine Corrector, Avalon Arm Chair, and two Wunda Chairs.
Our exercises are thoughtfully designed for individuals with back, neck, shoulder, hip, or knee issues, as well as those who find it challenging to stand for long periods or lie down. The classes are also suitable for expectant and post-pregnancy mothers. Wear comfortable clothing and enjoy our supportive classes.
Our instructor, Serap Erbas, holds a master-level certification in Pilates from the internationally recognized BASI Pilates, with advanced training in Yoga, and is a Master in Reiki. She also possesses certifications in breath technique, meditation, and specializes in lower back pain. The studio is conveniently located in Bayswater.
For more information, please visit our website at www.pilates4you.co.uk.
Space is limited, so be sure to book your spot before the classes fill up. Call us at 07723 010213 or 0208 109 3057 to reserve your place. Each class accommodates up to seven participants, and timing is flexible to meet your convenience.
Class Timetable:
– 10:00 AM – 11:00 AM
– 11:00 AM – 12:00 PM
– 12:00 PM – 1:00 PM
Secure your spot today by contacting us at the numbers above. We look forward to seeing you there!