Wednesday night is GoodGym night, and this evening we are running or walking together to help out at St Luke’s Primary School in Maidenhead.
**Start location and parking**
We will meet at the Maidenhead Community Centre at 4 Marlow Road. There is free evening parking across the road on The Crescent and we have access to toilets. We’ll welcome everyone and have a quick warm up before we set off on foot to the task.
**The walk or run**
The route is approximately 1km and it’s up to you whether you walk or run. If runners want to go a bit further then we can easily extend the route. We welcome all fitness levels and always make sure no one is left on their own. As the nights get darker we recommend wearing a run light or head torch so you can see and be seen.
**The task**
On previous sessions at St Luke’s we’ve weeded, planted, cleared up leaves, painted planters, spread woodchip and cleaned the bus shelter. There is always plenty to do! Gardening gloves and a head torch are recommended.
**The ‘Gym’ bit**
After we’ve done our task, we’ll head back on foot to the start location. We hope to have time for a fun fitness session along the way too. No worries if you’re new to fitness, we’ll always have low impact options too.
>Can’t wait to see you there!