This mat-based class helps improve posture, tone muscles, and increase flexibility.
Suitable for all.
This event is part of the Time Well Spent Festival, a joyful celebration of creativity, wellbeing, and connection for people aged 50 and over across the Wakefield District this October!
Brought to you by Age UK Wakefield District and Wakefield Council, alongside a brilliant network of local partners, Time Well Spent invites you to explore, discover, and enjoy time that’s truly well spent.
You can view the full programme here