Join us for Love 2 Move a dementia-friendly exercise programme developed by the British Gymnastics Foundation. These seated, gentle movements are specially designed to get both the body and brain active, improving mobility, balance, and coordination while lifting your mood.
What makes these sessions extra special is the music that accompanies the movements, familiar songs that bring smiles, spark memories and help everyone keep in rhythm. It’s exercise that feels more like fun than hard work!
The sessions are friendly and accessible for all abilities, you can join in fully or simply do what feels comfortable. Many participants tell us the leave feeling more relaxed, energised, and connected.
Come along and join us Strathmore Road Methodist Church, on the 10th of October 2pm to 3pm