by Serap Erbas | Sep 27, 2021 | News
This event is FREE to anyone. Pilates4you Studio have 7 equipment in the studio including 2 Reformer , Cadillac, Ladder Barrel, Spine Corrector, Avalon arm chair and Wunda chair. Exercises designed for people who suffer from injuries to their back, neck, shoulder,...
by Serap Erbas | Sep 27, 2021 | News
What is Garuda Dhara? Dhara means cosmic flow of energy that gives us our feeling of centeredness, allowing us to keep our sense of movements within us and around us. The class is blended with Yoga, Pilates and Qi-Gong for a chair based full body work out. This event...
