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Open Age Men’s Only Yoga

A men only yoga session which is great for improving oxygen intake, muscle strength, joint flexibility and more. Run in partnerships with the community champions.

Open Age Men’s Only Yoga

A men only yoga session which is great for improving oxygen intake, muscle strength, joint flexibility and more. Run in partnerships with the community champions.

Osteo Blast

A 16-week exercise programme designed to increase and maintain bone and muscle strength and help with balance.

Osteo Blast

A 16-week exercise programme designed to increase and maintain bone and muscle strength and help with balance.

Osteo Blast

A 16-week exercise programme designed to increase and maintain bone and muscle strength and help with balance.

Silver Sunday