by Lucinda Hurrey | Sep 26, 2024
Chair Based exercises and Coffee break
by Rachel Edgar | Sep 26, 2024
Aqua fit, Chair Pilates, Badminton & Pickleball, Tea, coffee and cakes.
by mia curry | Sep 25, 2024
Reminiscing on the sixties with swing music, dancing and fun. All pulled together with silver streamers balloons and decorations. it will be a lively yet wholesome afternoon!
by Sophie Knowles | Sep 24, 2024
Join English National Ballet on Saturday 5 October to celebrate Silver Sunday. This year we are delighted to be partnering with Newham Ageing Well Festival at Forest Gate Community School to deliver two workshops exploring ballet and contemporary dance techniques...
by Malgorzata Gwiazda-Lindsay | Sep 19, 2024
Coming to our dance classes puts you at risk of making new friends, having a giggle, keeping fit and keeping your brain super active while it’s learning to coordinate your moves to the music. Come on over and check us out! On 6th of October, alongside our normal...
