by Lucinda Hurrey | Sep 4, 2021
Enjoy a range of exercise classes and activities at Central YMCA Health Club for Silver Sunday. Tai Chi – a class focused on slow controlled movements focusing on posture and mindful movement. 2pm to 3pm Before your session you can also enjoy a cup of tea and a...
by Lucinda Hurrey | Sep 4, 2021
Enjoy a range of exercise classes and activities at Central YMCA Health Club for Silver Sunday. Easy Cardio Plus – Gentle dance aerobics for older adults with some strength training. From 3pm to 3.50pm. After your session you can also enjoy a cup of tea and a friendly...
by Lucinda Hurrey | Sep 4, 2021
Enjoy a range of exercise classes and activities at Central YMCA Health Club for Silver Sunday. Nia Dance – A dance based class incorporating Tai chi, Modern dance, Jazz and ballet movements 3pm – 3.50pm After your session you can also enjoy a cup of tea and a...
by Lucinda Hurrey | Sep 4, 2021
Enjoy a range of exercise classes and activities at Central YMCA Health Club for Silver Sunday. Zumba Gold – dance based class with Salsa and Cumbria dance moves included. Open to Westminster residents aged 65+. Gym clothing must be worn for the sessions and please...
by Lucinda Hurrey | Sep 4, 2021
Enjoy a range of exercise classes and activities at Central YMCA Health Club for Silver Sunday. Healthy Hearts circuit – A class involving doing aerobics and strength work in a class based environment. Open to Westminster residents aged 65+. Gym clothing must be worn...
