by Lucinda Hurrey | Sep 4, 2021
This class helps with relaxation by focusing awareness on breathing and encouraging positive attitudes to achieve a healthy, balanced mental state.
by Lucinda Hurrey | Sep 4, 2021
This class helps with relaxation by focusing awareness on breathing and encouraging positive attitudes to achieve a healthy, balanced mental state.
by Lucinda Hurrey | Sep 4, 2021
This class helps with relaxation by focusing awareness on breathing and encouraging positive attitudes to achieve a healthy, balanced mental state.
by Lucinda Hurrey | Sep 4, 2021
Try this Shared Reading group which brings people together through great literature to talk, laugh and share. Just drop in and enjoy listening to a story or poem – no pressure to talk or read.
by Lucinda Hurrey | Sep 4, 2021
Maintain flexibility, core strength, balance and circulation.
