by Ian Cotton | Sep 8, 2023
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint...
by Ian Cotton | Sep 8, 2023
Pay and play badminton session specifically for our more senior customers in a safe, fun and friendly environment. There is no instructor so just come along and play with and against some like-minded people. Wear suitable clothing and footwear.
by Ian Cotton | Sep 8, 2023
Slower-paced version of the sport for participants who enjoy the social side of sport as much as playing. These sessions will help improve your fitness, health and wellbeing and you don’t need brilliant tennis skills to join in, just a desire to have fun.
by Ian Cotton | Sep 8, 2023
A turn up and play tennis session that’s perfect for older players of all abilities. Wear suitable clothing and footwear, all equipment is provided but if you have your own racket, please bring it with you.
by Ian Cotton | Sep 8, 2023
Pay and play badminton session specifically for our more senior customers in a safe, fun and friendly environment. There is no instructor so just come along and play with and against some like-minded people. Wear suitable clothing and footwear.
