by Ian Cotton | Aug 26, 2025
Chair yoga is a gentle form of yoga that is done seated or using a chair for balance, which makes the practice more accessible. This is ideal for anyone who would like to focus on a gentle practice or if a typical yoga session is not suited to you.
by Ian Cotton | Aug 26, 2025
Each session focusses on the power of remembering and talking about sport. Accompanied with physical exercise the session aims to tackle dementia, depression and loneliness in older people.
by Ian Cotton | Aug 26, 2025
Pay and play badminton session specifically for our more senior customers in a safe, fun and friendly environment. There is no instructor so just come along and play with and against some like-minded people. Wear suitable clothing and footwear.
by Ian Cotton | Aug 26, 2025
Racket multi-sport activity session designed to enable our older customers to be active in friendly and sociable environment. There will be a variety of activities available with all equipment provided. Please contact the centre for more information.
by Ian Cotton | Aug 26, 2025
A turn up and play tennis session that’s perfect for older players of all abilities. Wear suitable clothing and footwear, all equipment is provided but if you have your own racket, please bring it with you..
