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Garuda Dhara – Chair based Pilates, Yoga & Qigong

Introducing Garuda Dhara: In the realm of holistic well-being, “Dhara” signifies the cosmic flow of energy that instills a profound sense of centeredness within us, fostering harmony in both our inner and outer movements. Garuda Dhara seamlessly blends...

Pilates on Mat

Join us for a FREE event focused on enhancing joint mobility, building muscle strength, and embracing the principles of Joseph Pilates’ legacy. Each exercise will guide you on a lifelong journey to embody the core principles of the Pilates Method, often referred...

Silver Sunday