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Silver Sunday – Seated Exercise

Come along and enjoy this FREE session where you can try a seated exercise session then come along to our community cafe and meet likeminded people. Open to all, those who are not active or used to exercising through to keen athletes alike, why not join in, try out...
Silver Sunday Open Day

Silver Sunday Open Day

Come along and enjoy this FREE event where you can try a number of activities and meet likeminded people. Open to all, those who are not active or used to exercising through to keen athletes alike, why not join in, try out something new and maybe pick up a new hobby....
Silver Sunday Open Day

Silver Sunday Open Day

Come along and enjoy this FREE event where you can try a number of activities and meet likeminded people. Open to all, those who are not active or used to exercising through to keen athletes alike, why not join in, try out something new and maybe pick up a new hobby....

Silver Sunday Open Day

Come along and enjoy this FREE event where you can try a number of activities and meet likeminded people. Open to all, those who are not active or used to exercising through to keen athletes alike, why not join in, try out something new and maybe pick up a new hobby....
Free Salsa – Absolute beginners

Free Salsa class – Absolute beginners

Coming to our dance classes puts you at risk of making new friends, having a giggle, keeping fit and keeping your brain super active while it’s learning to coordinate your moves to the music. Come on over and check us out! On 6th of October, alongside our normal...

Silver Sunday