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Free

Open Week at YMCA Health Club

25 September @ 12:00 am - 29 September @ 12:00 am
YMCA Club, 112 Great Russell Street
London, WC1B 3NQ United Kingdom

Enjoy a range of free exercise classes and activities for Silver Sunday at Central YMCA health club from 25th-29th September, including Zumba Gold, Easy Cardio plus, Nia Dance and circuit classes.

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Free

Indoor Cycling Beginner

25 September @ 9:45 am - 10:15 pm
YMCA Club, 112 Great Russell Street
London, WC1B 3NQ United Kingdom

Boost your cardio fitness with a moderate intensity cycle class – great for beginners and older adults.

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Free

Qi Gong

25 September @ 11:00 am - 12:00 pm
YMCA Club, 112 Great Russell Street
London, WC1B 3NQ United Kingdom

Qi Gong means a skill or practice of cultivating energy. This class focuses on correct breathing, improved posture and will enhance your balance, coordination and mental focus.

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Free

Supervised Gym

25 September @ 2:00 pm - 2:50 pm
YMCA Club, 112 Great Russell Street
London, WC1B 3NQ United Kingdom

A supervised gym session with two instructors who are available to answer your questions and give you guidance about exercises and equipment.

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Free

Singing for the Brain Westminster

26 September @ 3:30 pm - 5:00 pm
Ark Home Healthcare, 42 Westbourne Park Road
London, W2 5PH United Kingdom

Join us for our Singing for the Brain session for people affected by dementia that live in Westminster, Hammersmith and Fulham and Kensington and Chelsea boroughs. 

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