7 October 2018 @ 12:00 pm
Past

BREATHE AND RELAX : Mind & Meditation Workshop

This 1 hour workshop is an introduction to the Art Of Living’s HAPPINESS PROGRAMME
The session includes:

Gentle stretching ( in seated position )

Insights into the nature of Mind

Relaxation through the Breath

A Guided Meditation

There is no need for Yoga mats. Chairs and cushions will be available for comfort.

Participants can take home simple techniques to incorporate into their daily life.

Event details

Relaxation

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Silver Sunday