As part of Age UK’s Silver Sunday, we are offering the opportunity to come and try a Wellness WALX for FREE.
Walk well, experience poles for improved posture and total body walking, and perform gentle balance and strength exercises.
This FREE 60mins session will make you feel great. Based in Purbeck the WALX Dorset team offer a weekly programme of Total Body Walking (the new Nordic walking) classes for health, fitness, strength, improved posture and sociality.