As part of Age UK’s Silver Sunday, we are offering the opportunity to come and try a Wellness WALX on Hampstead Heath for FREE. Walk well, experience poles for improved posture and total body walking, and perform gentle balance and strength exercises in the woods.
This FREE 60mins session will make you feel great. Based at The Spaniards Inn and exploring the quieter areas of Hampstead Heath, WALX Hampstead offers a weekly programme of Total Body Walking (the new Nordic walking) classes for health, fitness, strength, improved posture and sociality.