2 October 2018 @ 3:00 pm

Easy Cardio Plus and Social Tea

Enjoy a range of exercise classes and activities at Central YMCA Health Club for Silver Sunday.

Easy Cardio Plus – Gentle dance aerobics for older adults with some strength training. From 3pm to 3.50pm.

After your session you can also enjoy a cup of tea and a friendly chat at our Social Tea from 4pm to 4.20pm.

Open to Westminster residents aged 65+. Gym clothing must be worn for the sessions and please bring a bottle of water. 

Event details

Fitness, Tea/Coffee




Silver Sunday