Silver Sunday 2025 — Pilates4you Studio
Join us on Sunday 5 October 2025, for Age UK’s Silver Sunday — a nationwide day of free community activities for older people. Pilates4you Studio in Bayswater is hosting a day of gentle, equipment-based Pilates classes to celebrate ageing well.
When
Sunday 5 October 2025
Class timetable (each class 60 minutes)
– 10:00–11:00
– 11:00–12:00
– 12:00–13:00
– 14:00–15:00
– 15:00–16:00
– 16:00–17:00
Where
Pilates4you Studio London
2–3 Inverness Mews, W2 3JQ (2-minute walk from Bayswater station)
About the classes
– Free community event as part of Age UK’s Silver Sunday.
– Equipment-based Pilates using Reformers (two), Cadillac, Ladder Barrel, Spine Corrector, Avalon Arm Chair, and two Wunda Chairs.
– Classes are tailored for people with back, neck, shoulder, hip or knee issues, those who find standing or lying down difficult, and for antenatal/postnatal participants.
– Comfortable clothing recommended. Fully accessible studio.
– Small class sizes for individual attention (limited to 6–7 participants )
Instructor
Serap Erbas — BASI Pilates master-level qualification, advanced Yoga training, Master in Reiki, and additional certifications in breath work, meditation, and lower back pain management.
Booking & more information
Space is limited — please book in advance.
Email: Serap27@yahoo.com
Phone: 07723 010213 or 0208 109 3057
Website: www.pilates4you.co.uk
We look forward to welcoming you for a day of supportive, enjoyable Pilates to celebrate Silver Sunday.