This event is FREE to anyone. Pilates4you Studio have 7 equipment in the studio including 2 Reformer , Cadillac, Ladder Barrel, Spine Corrector, Avalon arm chair and 2 Wunda chair.
Exercises designed for people who suffer from injuries to their back, neck, shoulder, hip, knee issues or has difficulty standing long periods of time or lying down. Suitable for expectant mothers and mothers post-pregnancy. Wear a comfortable clothes and join our classes.
The instructor Serap Erbas has a master level in Pilates from an internationally recognised school BASI Pilates and Advance level in Yoga, Master in Reiki as well as has certificates in Breath technique, meditation and Lower back pain specialist. The studio is based in Bayswater.
More information please check the web site on www.pilates4you.co.uk
Please book your space before it gets fully booked. Call us on 07723010213 or 0208 1093057.