7 October 2019 @ 10:45 am

Fun Low Impact Exercise Class

Join us for a 60 minute low impact body conditioning exercise class. This session is a gentle but fun exercise class to lively music. Everyone will start off seated, focusing on arm and hand movements and then depending on ability (and energy levels!) it may also include standing exercises and light weights.

We ask that you wear comfortable loose clothing and arrive at 10:45am to complete a short questionnaire about your health.

Places are limited, so we recommend booking. It’s free to attend, and light refreshments will be provided after the class.

The session is kindly donated by Charing Cross Sports Club and run by Imperial College Healthcare NHS Trust who proudly support Silver Sunday.

Event details




Imperial College Healthcare NHS Trust



Silver Sunday