Group Run: Back to the Nature Reserve [Autumn special] üå±

**It’s Wednesday night and we’re doing it right…it’s also our group run night!**

In this group run, we will be running from Old Spike Roastery to Galleywall Nature Reserve to assist Eddie and Jane (task owners) prepare the Nature Reserve for autumn, so what could we be doing?

– Planting bulbs
– Clearing the pond
– Pruning trees and bushes
– Turning the compost
– Weeding
– Litter picking any rubbish
– General tidying up

*New to GoodGym Southwark?*

Not to worry, it can be daunting coming to your first group run, but we are so welcoming whether you’re just starting out as a runner or have been running for years. We welcome all!

Here’s the important information – the “Where, When and What”:

üìç We meet at Old Spike Roastery in Peckham between 18:30-18:45. You can also meet us at the task: Galleywall Nature Reserve near South Bermondsey Station at 19:10/19:15.

‚åö 18:30 (leaving at 18:40 latest). If meeting at task, be there for 19:10/19:15. We will be back in Peckham by 20:30 (latest).

‚úÖ There will be access to Old Spike Roastery, so you can drop your bags and use their toilets before we head out.

🏃🏃‍♀️ After a quick warm-up, we run together as a group. If there are loads of us, there will be a back marker to ensure no one is left behind. On this run, we will be running 3k each way. Running at a medium pace to get to the task in 25 minutes. We will spend 45 minutes doing the tasks mentioned above (or as much as we can) before running back to finish by 20:30.

Advisable: Gardening gloves 🧤 for the task and 🔦 head torches as it will be dark on the run back.