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Hatha Yoga

October 4 @ 9:00 am - 10:00 am

Free

Hatha simply refers to the practice of physical yoga postures. Hatha is a general category that includes most yoga styles like an umbrella cover all styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

The instructor Serap Erbas has a master level in Pilates from an internationally recognised school BASI Pilates and Advance level in Yoga, Master in Reiki as well as has certificates in Breath technique, meditation and Lower back pain specialist. She has opened Equipment Pilates studio last year based in Bayswater called Pilates4you Studio. More information please check the web site on www.pilates4you.co.uk

We start with breathing exercise and warm-ups, gradually moving into yoga postures, allowing us to work on varies challenges and finish with a guided meditation to balance body, mind and soul.

We have mats in the studio however limited space. Please book your space by e-mailing to Serap@pilates4you.co.uk

Details

Date:
October 4
Time:
9:00 am - 10:00 am
Cost:
Free
Event Category:
Website:
http://www.pilates4you.co.uk

Organiser

Pilates4you Studio
Phone:
2081093057
Email:
serap27@yahoo.com
Website:
www.pilates4you.co.uk

Other

Public liability
Yes
Booking required
Yes
Free event
Yes
Spaces
10
Booking contact person
Serap Erbas
Booking contact email
serap@pilates4you.co.uk
Booking contact phone
02081093057
Booking info
Please book your space in advance.
Privacy policy
Yes, I agree.

Venue

PIlates4you Studio
2-3 Inverness Mews
Greater London, London W2 3JQ United Kingdom
+ Google Map
Phone:
2081093057
Website:
www.pilates4you.co.uk
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