Wednesday night is GoodGym night, and this evening we are heading back to Braywick Heath Nurseries to help them with their ongoing renovation project. Braywick Heath Nurseries sell a lovely range of plants, but unlike most plant nurseries, they nurture people too. They provide employment, training and work experience for people with special educational needs and disabilities.
**Start location and parking**
We will meet at the Maidenhead Community Centre at 4 Marlow Road. There is free evening parking across the road on The Crescent and we have access to toilets. We’ll welcome everyone and have a quick warm up before we set off on foot to the task.
**The walk or run**
The route is just over 2km and it’s up to you whether you walk or run. We welcome all fitness levels and always make sure no one is left on their own.
**The task**
Possible tasks include everything from shifting debris into a skip and moving building materials, to planting seedlings.
**Safe working**
Please take care to lift heavy items safely, particularly on uneven ground. Also beware of splinters and other sharp objects such as rusty nails if we are moving debris. Gardening gloves are a must!
**The ‘Gym’ bit**
After we’ve done our task, we’ll head back on foot to the start location. We hope to have time for a fun fitness session along the way too.
>Can’t wait to see you there!