Boost your cardio fitness with a moderate intensity cycle class – great for beginners and older adults.
Enjoy a range of free exercise classes and activities for Silver Sunday at Central YMCA health club from 25th-30th September, including Zumba Gold, Easy Cardio plus, Nia Dance and circuit classes. Social Tea’s will take place on Tuesday and Thursday and a healthy brunch takes place on Friday!
View full list of YMCA activities