Move into Wellbeing® presents their Dance & Movement Class

Award winning charity Move into Wellbeing® is very pleased to offer their inclusive, fun, and effective Dance & Movement class for all for free online on Silver Sunday. The class is a full body safe and well-structured work- out using dance, stretching & breathing, and creative exercises. The class is stimulating and uplifting for the mind and the body. It is designed for people living with mobility issues such as: Parkinson’s, Arthritis, Joint problems, ME, MS, Long Covid, Balance problems, Stiffness, and Early -stage Dementia amongst others, and is partially chair-based. All material can be adapted for comfort of the attendee. Lovely rhythmic and inspiring music is used throughout and compliments the specialised instructor’s clear supportive directions and guidance. A post- class “feel good factor” is guaranteed!