Fun exercise class covering flexibility, aerobics, balance and strength (FABS). Classes are for men and women, and can be done seated or standing. No experience necessary, FREE first class.
Class participants must complete a health questionnaire before joining a class.
Move it or Lose it helps older people and those with long term health conditions to be more active, physically, cognitively and socially. It has a network of accredited instructors running exercise classes in community and care settings reaching over 25,000 people every week.