Enjoy a range of exercise classes and activities at Central YMCA Health Club for Silver Sunday.
Nia Dance – A dance based class incorporating Tai chi, Modern dance, Jazz and ballet movements 3pm – 3.50pm
After your session you can also enjoy a cup of tea and a friendly chat at our Social Tea from 4pm to 4.20pm.
Open to Westminster residents aged 65+. Gym clothing must be worn for the sessions and please bring a bottle of water.