This involves a full body workout, achievable by anyone, regardless of previous fitness levels and strengthens your arms, legs, back and core. The workout can be chair -based or standing depending on your ability level
15 October 2021 @ 11:45
Past
This involves a full body workout, achievable by anyone, regardless of previous fitness levels and strengthens your arms, legs, back and core. The workout can be chair -based or standing depending on your ability level