On Sunday 1st October 2023, join us for a FREE online one-hour Silver Swans® adult ballet class, suitable those with previous ballet experience. Do you still remember your Plié and Rond de Jambe? Our free online event is the perfect way to try a Silver Swans® class. The classes are open to all genders, but knowledge of basic ballet terms is needed for this class – but don’t worry if it’s been years ago since you last took a ballet class!
If you’re a beginner, we’re also running a FREE Silver Swans® class for beginners at 1pm on Silver Sunday (please get in touch for more details).
11.30am – ‘With previous ballet experience’ class
1.00pm – Beginners class
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐒𝐢𝐥𝐯𝐞𝐫 𝐒𝐰𝐚𝐧𝐬®?
𝐒𝐢𝐥𝐯𝐞𝐫 𝐒𝐰𝐚𝐧𝐬® 𝐢𝐬 𝐚𝐧 𝐢𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐯𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐑𝐨𝐲𝐚𝐥 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 𝐨𝐟 𝐃𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐛𝐚𝐥𝐥𝐞𝐭 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐨𝐯𝐞𝐫 55𝐬. 𝐃𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐢𝐧𝐭𝐨 𝐝𝐚𝐧𝐜𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐟𝐨𝐫 𝐨𝐥𝐝𝐞𝐫 𝐥𝐞𝐚𝐫𝐧𝐞𝐫𝐬, 𝐒𝐢𝐥𝐯𝐞𝐫 𝐒𝐰𝐚𝐧𝐬® 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲, 𝐜𝐨-𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐥𝐞𝐯𝐞𝐥𝐬. 𝐀𝐭 𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐡𝐨𝐮𝐫-𝐥𝐨𝐧𝐠 𝐨𝐧𝐥𝐢𝐧𝐞 𝐞𝐯𝐞𝐧𝐭 𝐟𝐨𝐫 𝐒𝐢𝐥𝐯𝐞𝐫 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐬𝐨𝐦𝐞 𝐛𝐚𝐥𝐥𝐞𝐭 𝐛𝐚𝐫𝐫𝐞 𝐰𝐨𝐫𝐤, 𝐜𝐞𝐧𝐭𝐫𝐞 𝐰𝐨𝐫𝐤, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐫𝐞𝐩𝐞𝐫𝐭𝐨𝐢𝐫𝐞 𝐟𝐫𝐨𝐦 𝐚 𝐟𝐚𝐦𝐨𝐮𝐬 𝐛𝐚𝐥𝐥𝐞𝐭! 𝐎𝐮𝐫 𝐠𝐞𝐧𝐭𝐥𝐞 𝐨𝐧𝐥𝐢𝐧𝐞 𝐒𝐢𝐥𝐯𝐞𝐫 𝐒𝐰𝐚𝐧𝐬® 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐚𝐝𝐚𝐩𝐭𝐞𝐝 𝐟𝐨𝐫 𝐚 𝐬𝐦𝐚𝐥𝐥𝐞𝐫 𝐡𝐨𝐦𝐞 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭.
“The classes have been easy to follow and achievable at home.”
– Maureen, age 71 – online Silver Swan®
“I don’t care if I weigh a ton, hunched over and wobbly on my feet. I am transformed every class into something beautiful, the music touches my soul again, my legs are stronger, my arms do beautiful movements”
– Chris, age 73 – online Silver Swan®
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OUR SILVER SWANS® CLASSES HAVE BEEN FEATURED ON: BBC Two’s Darcey Bussell: Dancing to Happiness, ITV Tonight: How To Age Well?, BBC North West Tonight, BBC Radio Manchester, That’s Manchester TV, The Times, The Telegraph, Daily Express, Woman’s Weekly, Breathe Magazine and RAD@Home. We also frequently teach Silver Swans® classes for the Royal Voluntary Service and Carers UK.
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What you will need:
– An internet connection with camera connected
– A ballet barre or sturdy chair
– Water
Before joining any session, please check that you have a clear space, free from any obstacles (it is recommended that you have a space of 2×2 metres). Please also check that your flooring is suitable and so your choice of footwear doesn’t make it slippy.
Only do what you know is safe for you to do and do not push beyond your capabilities. If you are unsure, please speak with your doctor or medical professional first.
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Instagram: @janetlomasdance
www.janetlomasdance.co.uk