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Pilates on Mat

October 4 @ 2:00 pm - 3:00 pm

Free

This event is focused on joint mobility, muscle strength and stretching and strengthening through the wisdom of Joseph Pilates’ work. Each exercise will take you to lifetime journey to experience what it means for the 8 principles of the Pilates Method. Those are known as A-B-C’s of Pilates such as Alignment, Breathing, Control, Centring, Co-ordination, Precision, Flow, Harmony.

This event for anyone. The exercises are designed for anyone who suffers from injuries to their back, neck, shoulder, hip or knee issues, etc

The instructor Serap Erbas has a master level in Pilates from an internationally recognised school BASI Pilates and Advance level in Yoga, Master in Reiki as well as has certificates in Breath technique, meditation and Lower back pain specialist. She has opened Equipment Pilates studio last year based in Bayswater called Pilates4you Studio. More information please check the web site on www.pilates4you.co.uk

The event will take place on Pilates4you Studio and the duration of the session will be an hour.

We have mats in the studio. All you have to is attend to the class time.

If you have any specific questions regarding the session please e-mail Serap at serap@pilates4you.co.uk

Details

Date:
October 4
Time:
2:00 pm - 3:00 pm
Cost:
Free
Event Category:
Website:
www.pilates4you.co.uk

Organiser

Pilates4you Studio
Phone:
2081093057
Email:
serap27@yahoo.com
Website:
www.pilates4you.co.uk

Other

Public liability
Yes
Booking required
Yes
Free event
Yes
Spaces
10
Booking contact person
Serap Erbas
Booking contact email
serap27@yahoo.com
Booking contact phone
02081093057
Booking info
Booking required. maximum 10 people.
Privacy policy
Yes, I agree.

Venue

PIlates4you Studio
2-3 Inverness Mews
Greater London, London W2 3JQ United Kingdom
+ Google Map
Phone:
2081093057
Website:
www.pilates4you.co.uk
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