25 September 2017 @ 11:00 am

Qi Gong

Qi Gong means a skill or practice of cultivating energy. This class focuses on correct breathing, improved posture and will enhance your balance, coordination and mental focus.

Enjoy a range of free exercise classes and activities for Silver Sunday at Central YMCA health club from 25th-30th September, including Zumba Gold, Easy Cardio plus, Nia Dance and circuit classes. Social Tea’s will take place on Tuesday and Thursday and a healthy brunch takes place on Friday!

View full list of YMCA activities

Event details

Fitness, Relaxation




Silver Sunday