1 October 2017 @ 6:00 pm

Sound and Guided Meditation

Join me for 1 hr sound meditation using gongs.

The gong is a sacred and ancient instrument of healing. When played therapeutically, it brings about an intense sense of well-being and ease.

The vibration of a gong creates an ocean of sound that activates the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system. The pituitary gland is stimulated directly by its sound which in turn causes the whole glandular system to become balanced.

The experience can best be described as a sound massage for the mind and body and is one of the easiest and most soothing ways to achieve a state of meditation. In this place of deep rest, all systems within the mind, body and nervous system can repair and rejuvenate.

And the beauty of a gong bath is, that you don’t have to do anything other than lie down on comfy mats, with a pillow and blanket, close your eyes and let the sound of the gongs wash over you and work their magic. You do not have to bring anything with you other than wear comfortable clothes.

Free for people aged 65+.

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Silver Sunday