3 October 2021 @ 11:00
Past

Staying Steady Balance Class

Falls Prevention Exercise Class for anyone who has fallen or just feels a bit off balance. Specific exercises used to improve Muscle strength, Balance, Flexibility, Co-ordination and Confidence using a chair and run by a level 4 Exercise Specialist.

You just need a chair and a resistance band

Session will be held via Zoom

Event details

Free
Fitness

Venue

Online

Organiser

Sharon Hatherley
07796178544

Booking

Booking needs to be made by email before the event so that a Zoom Link can be sent out.

Sharon Hatherley
07796178544
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Silver Sunday