Celebrate Older Persons Day and Silver Sunday!
Link in with your energy with a Qi Gong taster. Step out and move with an Extend Exercise demonstration & or taster.
Get informed about community groups volunteer opportunities & ways to connect and keep active locally.
Hear a talk from a local woman who completed the IRONMAN challenge and didn’t start until age 60.
Raffle to raise funds for EXTEND Exercise Charity. Cakes, refreshments, conversation and connection celebrating the role of the older person.