Garuda Dhara – Chair based Pilates, Yoga & Qigong

Introducing Garuda Dhara:

In the realm of holistic well-being, “Dhara” signifies the cosmic flow of energy that instills a profound sense of centeredness within us, fostering harmony in both our inner and outer movements. Garuda Dhara seamlessly blends elements of Yoga, Pilates, and Qi-Gong, creating a chair-based full-body workout experience.

This event is open to everyone and is entirely FREE. The exercises are thoughtfully crafted to cater to individuals dealing with various challenges, including back, neck, shoulder, hip, or knee injuries, as well as those who find it challenging to stand or lie down for extended periods. Expectant mothers and those in the post-pregnancy phase are also welcome.

Your instructor, Serap Erbas, boasts a master-level certification in Pilates from the internationally renowned BASI Pilates school. Additionally, she holds an advanced level in Yoga, a mastery in Reiki, and certifications in breath techniques, meditation, and lower back pain management. Serap established the Equipment Pilates studio three years ago, conveniently located in Bayswater, known as the Pilates4you Studio. For further details, please visit our website at

Join us at the Pilates4you Studio for this enlightening event.

Should you have any specific inquiries about the session, please feel free to contact Serap via email at We eagerly await your presence and participation in this enriching experience.


Silver Sunday