Hatha Yoga

Exploring Hatha Yoga:

Hatha, in its essence, denotes the practice of physical yoga postures. It stands as a broad category encompassing various yoga styles, akin to an umbrella sheltering them all. Rooted in ancient tradition, Hatha involves the diligent practice of asanas (yoga postures) and pranayama (breathing exercises). These components work in harmony to bestow serenity upon the mind and body, setting the stage for deeper spiritual pursuits such as meditation.

Our instructor, Serap Erbas, holds a master-level certification in Pilates from the prestigious BASI Pilates school. Additionally, she possesses an advanced level in Yoga, a mastery in Reiki, and certifications in breath techniques, meditation, and lower back pain management. Serap established her Equipment Pilates studio three years ago, conveniently located just a 2-minute walk from Bayswater station. For further information, please explore our website at www.pilates4you.co.uk

Our sessions commence with invigorating breathing exercises and warm-ups, gradually transitioning into the practice of yoga postures. This progressive approach allows us to address a variety of physical challenges. We conclude each session with a guided meditation, harmonizing the body, mind, and soul.

Please note that we provide mats in the studio; however, space is limited. To secure your spot, kindly reserve by emailing Serap at serap@pilates4you.co.uk. We eagerly anticipate your presence on this transformative journey.


Silver Sunday