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Senior Safety and Silver Sunday Celebration

Safety, health & wellbeing advice, free lunch, refreshments, and entertainment for over 65's living in the Chelmsford or Maldon District A free ticketed event, including a free cold lunch, free refreshments, and free entertainment for residents over 65's living in...

Senior Safety and Silver Sunday Celebration

Safety, health & wellbeing advice, free lunch, refreshments, and entertainment for over 65's living in the Chelmsford or Maldon District A free ticketed event, including a free cold lunch, free refreshments, and free entertainment for residents over 65's living in...

Voices and Choices Afternoon Tea

Voices and Choices is once again celebrating Silver Sunday and you are cordially invited. Please join us for a free fun event held at the White Hill Centre in Chesham. You will meet new people and enjoy entertainment from a local music group. Also, you may wish to...

Hatha Yoga

Hatha simply refers to the practice of physical yoga postures. Hatha is a general category that includes most yoga styles like an umbrella cover all styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises),...

Pilates on Mat

This FREE event is focused on joint mobility, muscle strength and stretching and strengthening through the wisdom of Joseph Pilates' work. Each exercise will take you to lifetime journey to experience what it means for the 8 principles of the Pilates Method. Those are...

Equipment Pilates

This event is FREE to anyone. Pilates4you Studio have 7 equipment in the studio including 2 Reformer , Cadillac, Ladder Barrel, Spine Corrector, Avalon arm chair and 2 Wunda chair. Exercises designed for people who suffer from injuries to their back, neck, shoulder,...

Hatha Yoga

Hatha simply refers to the practice of physical yoga postures. Hatha is a general category that includes most yoga styles like an umbrella cover all styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises),...

Garuda Dhara – Chair based Pilates, Yoga & Qigong

What is Garuda Dhara? Dhara means cosmic flow of energy that gives us our feeling of centeredness, allowing us to keep our sense of movements within us and around us. The class is blended with Yoga, Pilates and Qi-Gong for a chair based full body work out. This event...

Equipment Pilates

This event is FREE to anyone. Pilates4you Studio have 7 equipment in the studio including 2 Reformer , Cadillac, Ladder Barrel, Spine Corrector, Avalon arm chair and 2 Wunda chair. Exercises designed for people who suffer from injuries to their back, neck, shoulder,...

Garuda Dhara – Chair based Pilates, Yoga & Qigong

What is Garuda Dhara? Dhara means cosmic flow of energy that gives us our feeling of centeredness, allowing us to keep our sense of movements within us and around us. The class is blended with Yoga, Pilates and Qi-Gong for a chair based full body work out. This event...

Equipment Pilates

This event is FREE to anyone. Pilates4you Studio have 7 equipment in the studio including 2 Reformer , Cadillac, Ladder Barrel, Spine Corrector, Avalon arm chair and 2 Wunda chair. Exercises designed for people who suffer from injuries to their back, neck, shoulder,...

A Stand in the Park

Many older people have suffered exceptional isolation and loneliness, feeling they have no one to talk to. This is a weekly event that welcomes older people. Come and meet new people in the fresh air and beautiful surroundings of Eastcote House Gardens. It is possible...

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Silver Sunday