Upstanding Citizens

Upstanding Citizens is a weekly movement session for those at risk of falling. Focusing on building strength, coordination, resilience and balance, this course will help to develop confidence in a fun and friendly environment.

Led by experienced dance and movement teachers in collaboration with a Frailty Specialist Physiotherapist, the Upstanding Citizens group offers participants a creative and sociable approach to movement and exercise with the aim of reducing their risk of falling.


Silver Sunday