by Serap Erbas | Sep 25, 2023 | News
This FREE event is focused on joint mobility, muscle strength and stretching and strengthening through the wisdom of Joseph Pilates’ work. Each exercise will take you to lifetime journey to experience what it means for the 8 principles of the Pilates Method....
by Serap Erbas | Sep 25, 2023 | News
This event is FREE to anyone. Pilates4you Studio have 7 equipment in the studio including 2 Reformer , Cadillac, Ladder Barrel, Spine Corrector, Avalon arm chair and 2 Wunda chair. Exercises designed for people who suffer from injuries to their back, neck, shoulder,...
by Serap Erbas | Sep 25, 2023 | News
This event is FREE to anyone. Pilates4you Studio have 7 equipment in the studio including 2 Reformer , Cadillac, Ladder Barrel, Spine Corrector, Avalon arm chair and 2 Wunda chair. Exercises designed for people who suffer from injuries to their back, neck, shoulder,...
by Serap Erbas | May 30, 2022 | News
Hatha simply refers to the practice of physical yoga postures. Hatha is a general category that includes most yoga styles like an umbrella cover all styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises),...
by Serap Erbas | May 30, 2022 | News
This FREE event is focused on joint mobility, muscle strength and stretching and strengthening through the wisdom of Joseph Pilates’ work. Each exercise will take you to lifetime journey to experience what it means for the 8 principles of the Pilates Method....
