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Garuda Dhara – Chair based Pilates, Yoga & Qigong

What is Garuda Dhara? Dhara means cosmic flow of energy that gives us our feeling of centeredness, allowing us to keep our sense of movements within us and around us. The class is blended with Yoga, Pilates and Qi-Gong for a chair based full body work out. This event...

Equipment Pilates

This event is FREE to anyone. Pilates4you Studio have 7 equipment in the studio including 2 Reformer , Cadillac, Ladder Barrel, Spine Corrector, Avalon arm chair and 2 Wunda chair. Exercises designed for people who suffer from injuries to their back, neck, shoulder,...

Voices and Choices Afternoon Tea

Voices and Choices is once again celebrating Silver Sunday and you are cordially invited. Please join us for a free fun event held at the White Hill Centre in Chesham. You will meet new people and enjoy entertainment from a local music group. There will of course be...

Afternoon Tea

Please join us for afternoon tea at the White Hill Centre in Chesham. We will be serving tea, coffee or soft drinks with a selection of home made cakes, plus musical entertainment provided by Chesham Music Therapy.
Celebrating 10 years of Silver Sunday

Celebrating 10 years of Silver Sunday

On Monday 25th April the Sir Simon Milton Foundation welcomed more than 30 local organisations to the Lord Mayor’s Parlour at Westminster City Hall to celebrate the 10th anniversary of Silver Sunday. Hosted by the Lord Mayor of Westminster, Cllr Andrew Smith,...

Silver Sunday