by Daphne Richardson | Sep 4, 2021
Join me for a LIVE TAI CHI CLASS ON YOUTUBE ‘FRESHFIELD FITNESS’ . This will be a one hour class, starting with a warm up, easy to follow Tai Chi and QiGong and a relaxing cool down. Gentle, low impact exercise. Move your body, soothe your...
by Johanna Hadley | Sep 4, 2021
On Sunday 4th October 2020, join us for a free online one-hour Silver Swans® adult ballet class, suitable for absolute beginners. Silver Swans® is an initiative of the Royal Academy of Dance. Following research into dance practice for older learners, the gentle Silver...
by Jade Dalton | Sep 4, 2021
Grab your dancing shoes and some space at home and join us for a ‘fab-u-lous’ day of dance classes with the very best instructors and fantastic music! The line up will include Bollywood, tap and Disco just to name a few! Absolutely all abilities &...
by Laura Sanderson | Sep 4, 2021
A tailored Nutrition and Well-being workshop with hints and tips around what adjustments to your diet you should make as you get older, cooking for one and how to keep your brain active for Westminster residents. Join our expert practitioners and discuss nutrition as...
by Lucinda Hurrey | Sep 4, 2021
Join us at the Chinese Embassy to experience the beauty of traditional Chinese culture and appreciate a healthy life style by learning and personally practising Tai Chi Kung Fu Fan and Chinese Calligraphy. It will be easy and fun and no previous experience is...
