by Ian Cotton | Sep 8, 2023
Slower-paced version of the sport for participants who enjoy the social side of sport as much as playing. These sessions will help improve your fitness, health and wellbeing and you don’t need brilliant football skills to join in, just have for fun.
by Ian Cotton | Sep 8, 2023
Pay and play badminton session specifically for our more senior customers in a safe, fun and friendly environment. There is no instructor so just come along and play with and against some like-minded people. Wear suitable clothing and footwear.
by Serap Erbas | Sep 4, 2021
Introducing Garuda Dhara: In the realm of holistic well-being, “Dhara” signifies the cosmic flow of energy that instills a profound sense of centeredness within us, fostering harmony in both our inner and outer movements. Garuda Dhara seamlessly blends...
by Serap Erbas | Sep 4, 2021
Join us for a FREE event focused on enhancing joint mobility, building muscle strength, and embracing the principles of Joseph Pilates’ legacy. Each exercise will guide you on a lifelong journey to embody the core principles of the Pilates Method, often referred...
by Serap Erbas | Sep 4, 2021
Exploring Hatha Yoga: Hatha, in its essence, denotes the practice of physical yoga postures. It stands as a broad category encompassing various yoga styles, akin to an umbrella sheltering them all. Rooted in ancient tradition, Hatha involves the diligent practice of...
