by Ian Cotton | Sep 8, 2023
Pay and play badminton session specifically for our more senior customers in a safe, fun and friendly environment. There is no instructor so just come along and play with and against some like-minded people. Wear suitable clothing and footwear.
by Serap Erbas | Sep 4, 2021
Introducing Garuda Dhara: In the realm of holistic well-being, “Dhara” signifies the cosmic flow of energy that instills a profound sense of centeredness within us, fostering harmony in both our inner and outer movements. Garuda Dhara seamlessly blends...
by Serap Erbas | Sep 4, 2021
Join us for a FREE event focused on enhancing joint mobility, building muscle strength, and embracing the principles of Joseph Pilates’ legacy. Each exercise will guide you on a lifelong journey to embody the core principles of the Pilates Method, often referred...
by Serap Erbas | Sep 4, 2021
Exploring Hatha Yoga: Hatha, in its essence, denotes the practice of physical yoga postures. It stands as a broad category encompassing various yoga styles, akin to an umbrella sheltering them all. Rooted in ancient tradition, Hatha involves the diligent practice of...
