by Serap Erbas | Sep 25, 2023 | News
Join us for a FREE event focused on enhancing joint mobility, building muscle strength, and embracing the principles of Joseph Pilates’ legacy. Each exercise will guide you on a lifelong journey to embody the core principles of the Pilates Method, often referred...
by Serap Erbas | Sep 25, 2023 | News
Exploring Hatha Yoga: Hatha, in its essence, denotes the practice of physical yoga postures. It stands as a broad category encompassing various yoga styles, akin to an umbrella sheltering them all. Rooted in ancient tradition, Hatha involves the diligent practice of...
by Serap Erbas | Sep 25, 2023 | News
Introducing Garuda Dhara: In the realm of holistic well-being, “Dhara” signifies the cosmic flow of energy that instills a profound sense of centeredness within us, fostering harmony in both our inner and outer movements. Garuda Dhara seamlessly blends...
by Serap Erbas | Sep 25, 2023 | News
Join us for a FREE event focused on enhancing joint mobility, building muscle strength, and embracing the principles of Joseph Pilates’ legacy. Each exercise will guide you on a lifelong journey to embody the core principles of the Pilates Method, often referred...
by Serap Erbas | Sep 25, 2023 | News
This FREE event is focused on joint mobility, muscle strength and stretching and strengthening through the wisdom of Joseph Pilates’ work. Each exercise will take you to lifetime journey to experience what it means for the 8 principles of the Pilates Method....
by Serap Erbas | Sep 25, 2023 | News
This FREE event is focused on joint mobility, muscle strength and stretching and strengthening through the wisdom of Joseph Pilates’ work. Each exercise will take you to lifetime journey to experience what it means for the 8 principles of the Pilates Method....
